Are You Afraid To Speak in Public | fear public speaking

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Are You Afraid To Speak in Public | fear public speaking
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Subject Line: Afraid To Speak in Public

Have you ever been fearful of something or nervous about doing something?
Check out the real reason that is…

Symptoms include:

intense anxiety prior to, or simply at the thought
of having to verbally communicate with any group,
avoidance of events which focus the group’s attention
on individuals in attendance, physical distress, nausea,
or feelings of panic in such circumstances.

The more specific symptoms of speech anxiety can be grouped
into three categories: physical, verbal, and non-verbal.

Physical symptoms result from the sympathetic part of the
autonomic nervous system Hiding(ANS) responding to the
situation with a “fight-or-flight” reaction. Since the
modus operandi, or method of operating, of the sympathetic
system is all-or-nothing, adrenaline secretion produces a
wide array of symptoms at once all of which are supposed to
enhance your ability to fight or escape a dangerous scenario.
Afraid To Speak in Public

These symptoms include acute hearing, increased heart rate,
increased blood pressure, dilated pupils, increased perspiration,
increased oxygen intake, stiffening of neck/upper back muscles,
and dry mouth.

Some of these may be alleviated by drugs such as beta-blockers,
which bind to the adrenaline receptors of the heart, for example.

The verbal symptoms include, but are not limited to a tense
voice, a quivering voice, and vocalized pauses—which tend to
comfort anxious speakers. One form of speech anxiety is dysfunctional
speech anxiety, in which the intensity of the fight-or-flight
response prevents an individual from performing effectively.

Many people report stress-induced speech disorders which are
only present during public speech. Some glossophobics have been
able to dance, perform in public, or even to speak (such as in a play)
or sing if they cannot see the audience, or if they feel that
they are presenting a character or stage persona rather than
themselves.

Afraid To Speak in Public

Being able to blend in a group (as in a choir or band) can also
alleviate some anxiety caused by glossophobia.

Estimated 75% of all people experience some degree of anxiety/nervousness
when public speaking.

Make sure you know the material that you’re going to cover.
Make a detailed outline, and break it into basic points to memorize.

Afraid To Speak in Public can be defeated through personal development &
knowing the ins and outs of the topic at hand along with practice. That
is how I have been able to overcome my fear which is a work in progress.
Thanks to my team (Prosperity Team) who got me involved in personal
development and constantly making videos I’m a better person today than
I was 12 months ago!

WikiPedia:
http://en.wikipedia.org/wiki/Glossophobia

Subscribe To My Channel:
http://youtube.com/krsbwell

Are You Afraid To Speak in Public

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